Where mainstream fitness meets Women’s health
Step-by-step Guidance to gain clarity & confidence in your Routine
Ways to Work Together
1) nutrition analysis & PLAN
This is an in-depth analysis of your current nutrition/diet/eating habits. Whether your goal is improving gut & digestive health, or optimizing your metabolism, we align the goals and design the soft structure that will optimize your physical body and your mind in this season of life.
2) balance your body programs
Gut health, workouts, mobility routines, menstrual cycle masterclasses. All available for you, at your own time on the optimal health platform
3) heal your metabolism (a 6-week journey)
This is a newer offer for women 25-55. Years of on/off dieting, stressful seasons, everyday stressors, conflicting information, potential fasting, potential hormonal shifts - in this program, we work together for 6 weeks with a manageable and effective approach to heal your metabolism. There is a gut health portion as well as a movement portion. Please note all my coaching is Nervous System informed. This allows for sustainable and life-giving results.
4) Signature 1:1 FITNESS LIFE-COACHING:
This is health & fitness life-coaching for driven, growth-minded women in their 30s, 40s, and 50s. You may 'know the things' but the knowing and the results you see, are not seeming to align. You are ready to clear the noise, and dial in your direction. This is where I come in; asses exactly what needs optimization first and foremost, set you straight, and on your way to feeling sexier, healthier, proud of yourself, and looking back on this like it was the BEST decision you ever made.
“Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK.”
- Petra
"Asma embodies such warmth and compassion while delivering fiercely empowering info on feminine science. She knows. her. $h!%t!!”
- Elizabeth Devaugn LPC Psychotherapist & Conscious Relationship/Trauma Coach (IG)