My Mission.
To guide women
toward their optimal mind & body.
one that fosters,
strength. confidence, and clarity.
My Story
Starting in the fitness industry in my teenage years, I went through cycles of overtraining, mis-informed dieting, loss of period, adrenal fatigue, amenorrhea, gut health issues, and much more.
In 2012 my body was forced to shutdown by way of a major injury during a half-marathon. Not being able to walk for 8 months left me bed-ridden and mentally anxious, feeling like I was ‘falling behind’ with my fitness, and my business/purpose.
This was the beginning of a challenging and a much needed journey of aligning my mind, body, and spirit.
The journey catalyzed the unlearning of so many principles that I was hanging on to, for dear life. When your body is so out of alignment, it affects every aspect of life.
After 15 years on the front lines in fitness, I knew my purpose was more than ‘Personal Training.’ This required depth, commitment, reeducation, and deeper guidance.
Every challenge (many not listed here) have led to my work now as a Women’s Health Educator and Fascial Stretch Therapist.
Education & experience
· Bachelor of Human Kinetics / (Sport Science Degree), UBC (2008)
· Certified Fascial Stretch Therapy practitioner, Stretch to Win Institute (2018)
· Certified Sports Nutrition Advisor (500 hours), Cory Holly Institute (2012)
· Certified Animal Flow Instructor Level 1 (2018)
· Functional Aging Specialist, Functional Aging Institute (2016)
· Over a decade 1:1 Personal Training & Group fitness
· Over a decade as a Practicing Kinesiologist - Major injury rehabilitation
· Over a decade of Continuing Education courses & Trainings
· Over a decade of Personal Development
· Over 200 articles & blogs written for magazines, and online health & fitness platforms
To guide women
toward their optimal mind & body
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