HEllo my friend!
Here is a 30 min home workout for you to do.
It is of low-medium intensity. The idea is to use it an opportunity to move and not worry to much about what your. mind is saying, etc.
Being that this is a cortisol friendly workout, it will do your body good no matter what!
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Enjoy, and drop me a line to tell me what you loved/hated?
XO
Asma
P.s. We get STRAIGHT into it. I don’t give you much RA-RA on this one, just meeting self a little deeper.