Strength. Clarity. Confidence

balance & optimize your body

Where mainstream fitness meets Women’s Health

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Thank you for visiting.

I am currently cultivating some new programs & small offerings (online & in-person).

soft launch June 2025.

In the meantime, feel free to try the Workout down below (coming soon)

see you soon

Optimal Health Membership

DISCOUNTED ACCESS

until June 2025

take me there

…….. Asma Kassam

**Asma’s passion is helping high-achieving, health-conscious women break free from burnout and reconnect with their bodies.**
Through **holistic fitness programs** and **online fitness memberships for women**, she supports those who’ve been in the fitness game for years — but know they’re capable of a more defined physique, and better overall health.
Asma’s believes these shifts go way beyond workouts. They ripple into how a woman shows up in her relationships, career, and life. This is **personalized fitness coaching for women** who are done with one-size-fits-all and ready for something aligns their body, and gives them the physical confidence they know they can have.

TESTIMONIALS

testimonials

'no fluff here'

I have had the pleasure of working with Asma over the years, from personal training, FST, to her awesome find your flow program . What I love about working with Asma is that she walks her talk, she leads by example, constantly growing and learning personally and professionally . She is so passionate and cares for her clients. She always goes above and beyond constantly delivering amazing support , coaching and expertise! No fluff here, and let’s be honest there’s lots of “fluff” programs out there . Working with asma has been life changing, boasting my confidence , esteem and my over all body, mind , soul feels connected Recently taking part in her find your flow program, I loved how I can do the chapters on my own, the group interaction, worksheets and challenges to apply to my life to see the results. Huge value in her program wow!

—Adriana S, 37

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"Professional and transparent"

Asma is not only professional and transparent, she also uses a holistic and personal approach. I am grateful for all her care and can definitely recommend AK.

- Petra

"Asma embodies such warmth and compassion while delivering fiercely empowering info on feminine science. She knows. her. shit!! I've felt so supported in learning about the power of leaning into my natural feminine cycles for increased fitness and strength -- exact opposite of what I've always believed about getting stronger! Asma is so encouraging in helping me to trust my body and the signals it gives me. So grateful for her and for the important work she's doing for women!"

—Elizabeth DeVaughn, LPCPsychotherapist & Conscious Relationship/Trauma Coach

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"come with an open heart"

I have learned to be more mindful when eating and listening to my body cues, understanding how my female body works has been huge. I feel more motivated, energized and connected to myself. It’s awesome! During her program I became pregnant and I’m so happy for the divinely timed course as it’s helped me transition into a healthy pregnancy. Thank you Asma! I highly recommend working with her! You’ll see results, it will change your life , put in the work, commitment, come with an open heart !

- Ger, 34

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"take it"

If you get a chance to work with Asma, I highly recommend you take it

- Natalie

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Infuse Your Life With Aligned action