Who is the 3 and 6 month coaching for?

Questions & Quick Story

Do you have a hard time seeing results at the moment?

Are you feeling unsure if what you are doing is right?

Do you know or suspect having a period or other Women’s health challenges?

Do you sometimes feel enslaved by your diet?


If you answer YES to most of these questions, you are in the right place.

These were some of the things I felt when I stuck diligently to my fitness regimen. Sure I experienced gains here and there however, it was borderline obsessive (and depleting in all ways). After 12+ years of being a trainer, I could barely do a pull-up which was yet another indication that I wasn’t managing my energy well (fasted workouts amongst many other things), I had muscle pain & tension, and mainly focused on circuit-style training.

Now

I live out the concepts below, and my body flows through pull-ups, push-ups, and all the exercises that empower me.

Hope that helps. Please reach out with ANY questions!!!

Connect and reach out via IG: @findyourflow_fitness or email info@activekinetix.com and we will get back to you within a day!

XO

Asma

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Asma Kassam, BHK, CSNA, CFST

Kinesiologist, Fitness & Mobility coach, Certified Sports Nutrition Advisor, Fascial Stretch Therapist, and Women’s Health Advocate

Re-focus sessions: Take the guess work out, get clarity and direction on how to move forward on your goals.